Our Top Tips For A Better Night's Sleep
Getting cosy in your pyjamas, fluffy socks and dressing gown and winding down after a long day is the stuff of dreams, but sometimes you may find yourself unable to switch off, turning your time for relaxation into something far less tranquil.
For many people, those precious hours of downtime in the evenings can make the difference between a good and a bad day and ensuring you are getting the right amount of sleep and that your sleep isn’t disturbed is important in maintaining good physical and mental health.
If you are someone who finds it difficult to settle down after a hectic day, you may wish to explore different ways to maximise your relaxation and get into a healthy sleeping pattern to make sure you wake up on the right side of the bed every single day.
- Take Your Time
Sometimes, the only thing you want to do after a long day is to crawl into bed and fall fast asleep, but making sure you set aside time to wind down is important, even if you feel exhausted. Creating a healthy relationship with bedtime is a great place to start when trying to get a better night’s sleep.
2) Routine Is Good
You may feel a nighttime routine is unimportant but by having a specific bedtime ritual every night, you can train your body to recognise when it is time to wind down and rest, helping yourself sleep better this way.
Practising certain behaviours before sleeping is a great way to take some precious me time while also preparing yourself for a good night's sleep. Whether that’s taking a bath and having a warm drink before you get into bed, or even reading a few chapters of a book, having a bedtime activity in your routine will give you something to look forward to besides just sleeping.
3) Get Comfy
Being uncomfortable is sure to lead to a poor night's sleep, so ensuring you are cosy and comfy is going to make it a whole lot easier. Invest in those pyjamas you’ve always dreamed of, dig out your fluffiest socks or but yourself an adorable new dressing gown. Just because you’re sleeping doesn’t mean you shouldn’t feel good about yourself.
4) Try Meditation
If you’re really struggling to settle, you may want to explore other options such as meditation. Giving yourself time to breathe and clear your head is a good way to avoid overthinking when you switch the lights off.
If you struggle with anxious thoughts, you may dread bedtime as the silence allows your brain to focus on the negatives. Setting aside time before bed to meditate and relax can help you avoid those thoughts, clear your head and leave the worrying until the next morning.
5) Sleep Supplements Are Your Friend
Taking supplements to help you sleep can seem daunting but there are plenty of natural hormonal and herbal remedies out there which can aid your sleep. Melatonin tablets are a great option, as they simply add to your body's own supply of the sleepy hormone.
Taking these a while before bedtime can help you rest easy, knowing your mind will be in dreamland with just a little bit of a helping hand and that your quality of sleep will also improve, leading to you being well rested and ready for the day.