What To Eat For A Better Night’s Sleep

People who have problems with falling asleep have probably already tried to improve their bedtime routine, from avoiding screen time to putting lavender drops on their pillow. However, they might not have considered changing their diet, which one wellness expert says could make all the difference.

According to health guru Dr Michael Mosley, there are certain foods that can aid a good night’s sleep. Writing on his Instagram page @thefast800_official, he advised his 132,000 followers to eat more oily fish, nuts and seeds, and green vegetables. 

Although these ingredients are well-known for their health benefits already, many people might be unaware they can help with sleeping problems too. 

Being high in omega-3 fatty acids and vitamin D, oily fish boots serotonin levels, which subsequently turns into melatonin, known for aiding a restful slumber.

Nuts and seeds are high in magnesium, which is vital to help the brain relax and unwind. Lastly, green vegetables can boost the production of melatonin. 

The Sleep Foundation also advocates having a healthy diet and recommends some foods that are known to encourage sleepiness. These include kiwi, potentially due to their antioxidant properties. 

Tart cherries are thought to have high concentrations of melatonin; malted milk could reduce sleep interruptions; rice, or any foods with a high glycaemic index, eaten four hours before bed makes falling asleep easier; and some varieties of red grapes are considered helpful for a peaceful night. 

On the other hand, coffee, sugary drinks, sweets, and alcohol have the opposite effect, and often lead to a bad night’s sleep.  

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