How Pyjamas Can Help You Get A Good Night’s Sleep!

There’s absolutely nothing better than going to bed and waking up the next day, feeling well rested and fully refreshed, ready to take on the world. But, sadly, good sleep often proves elusive for many of us out there - so what can you do to help facilitate quality sleep on a regular basis to help you stay on top?

Apparently, 36 per cent of people struggle to fall asleep at least once a week, while almost half have difficulty nodding off at least once a month. If this sounds like a familiar story to you, wearing a pair of pyjamas could actually be the answer you’ve been looking for all this time!

First of all, one of the most important factors for getting a good night’s sleep is building a proper bedtime routine, one that you can stick to that helps you get in the mindset for rest. And pyjamas can easily form part of this, helping you come up with a routine easily and immediately.

They can also help keep you warm at night, so you don’t wake up if the room gets too cold or the sheets come off - although it’s important to make sure that you choose the right kind of material for your PJs, as fabric that it’s breathable could see you get too hot, leading to insomnia.

So if you have been finding it hard to get to sleep - and stay that way! - you might want to try wearing jimjams for a week or two to see if it makes any difference to the quality of rest you get. Check out our range of women’s luxury pyjamas to see if there are any you might like to try!